Physiotherapy

Moving well is essential for maintaining independence, confidence and quality of life. Whether you're recovering from illness or a hospital stay, managing a long-term condition, experiencing pain, or simply finding that everyday activities are becoming more difficult, one-to-one Physiotherapy at home can help you move with greater ease and confidence.

At Sage Health & Wellness, Physiotherapy at home is tailored to your individual needs, goals and lifestyle. Together, we'll focus on improving strength, balance and mobility, reducing pain and overcoming barriers that may be limiting your daily life.

With compassionate, evidence-based support, you'll gain the tools and confidence to stay active, maintain your independence and continue doing the things that matter most to you.

Physiotherapy at home Breakdown:

  • 1:1 assessment to find out what’s going on for you with the movement of your body, and any challenges you currently have

  • Comprehensive movement assessment including strength, range of movement, flexibility, balance, coordination, pain, cardio-respiratory function, disease processes & preferences

  • A personalised movement programme designed to evolve with you, adapting to your needs, your pace and your progress every step of the way

  • 1:1 1 hour session every week for 6 weeks

  • Text support between visits

  • Available in Bridgend County, Vale of Glamorgan, RCT, Cardiff, NPT & Swansea

Together, we’ll work to:

  • Build strength and flexibility safely

  • Improve balance, coordination, and energy levels

  • Reduce pain and flare-ups

  • Boost your confidence in daily activities

  • Support emotional well-being through mindful movement

  • Keep you mobile and active

Every journey is different. That’s why we offer: 

  • 1:1 sessions tailored to your goals and condition

  • Assessments, treatments and rehabilitation sessions in your own home

  • Ongoing guidance and progress tracking

  • Collaboration with your healthcare providers, where needed

You deserve to move with confidence and comfort in your body. With the right support, it’s possible to rebuild strength, reduce pain, and feel more capable in everyday life.

Investment:

  • 1 hour session: £65

  • Block of 6 sessions: £360

Mileage fees (from Bridgend base):

  • 0–5 miles: No travel charge

  • 5–10 miles: £10

  • 10–15 miles: £15

  • 15–20 miles: £20

  • 20+ miles: by arrangement

Book Physiotherapy