Specialist Physiotherapy, exercise classes and health coaching to support healthy ageing, improve wellbeing and help you keep doing the things you love
Meet Karen Wright our Founder
I founded Sage Health & Wellness to support people in improving their health, movement and quality of life at every stage of life.
Alongside my clinical background as a Specialist Physiotherapist in Ageing, Health and Disease, I have extensive experience supporting people with ME/CFS, Long Covid and post-viral fatigue. These conditions are still often misunderstood and can have a significant impact on daily life. I understand how challenging it can be to find clear, effective support when you need it most.
My professional and personal experience has shaped a practical, compassionate approach that focuses on what is possible, not just what feels limited.
Through Sage, I share the tools, strategies and support I’ve developed to help people move with more confidence, manage symptoms, and rebuild strength and independence; whether that’s recovering from illness, managing long-term conditions, or simply wanting to stay active and well as they age.
A healthier, more active life is possible, and I’m here to help you take the next step when you’re ready.
Professional
I began my career as a Physiotherapist in 2002, working across a range of NHS healthcare settings before specialising in rehabilitation for older adults and individuals living with long-term health conditions. Much of this work took place in people’s homes, supporting them to achieve personal goals, often centred around regaining independence in movement. I dedicated over a decade to this area of practice.
In 2016, I transitioned into management, leading a community health service and later taking on leadership roles in the development of therapy services across stroke, emergency care, acute medical care, and long-term conditions.
During the Covid-19 pandemic, I was involved in the setup of a field hospital in Bridgend and led research into Long Covid. This work steered the creation of a Long Covid Rehabilitation Service, which eventually expanded to support individuals living with ME/CFS and Post-Viral Fatigue.
After leaving the NHS in 2025, I founded Sage Health & Wellness to provide more personalised, holistic support. Working independently allows me to spend more time with people and focus on what matters most to them.
I am passionate about the benefits of moving, sleeping and living well, and the impact that small, sustainable changes can have on health and quality of life. Alongside my physiotherapy background, I have undertaken additional training in sleep, nutrition, the SIRPA approach and Polyvagal Theory to support a more rounded approach to wellbeing.
Qualifications
BSc Physiotherapy
MSc Ageing, Health & Disease
ILM L5 Leadership & Management
ILM L5 Coaching & Mentoring
Training
Self Management | Bridges
Coaching & Mentoring | Agored Cymru
Non Violent Communication | Seed of Peace
CBT for Insomnia | The Sleepwell Academy
Polyvagal Theory | Polyvagal Institute
Dysfunctional Breathing | Physio for Breathing Pattern Disorder
Trauma Informed Practice | NHS England
Therapeutic Nutrition | The Optimum Health Clinic
Discovering the Heart of Buddhism | Awakened Heart Sangha
SIRPA Practitioner | SIRPA
My Story
In 2021, at the age of 40, life changed dramatically when I developed Long Covid. As an active Mum of two, NHS Physiotherapist and regular gym-goer, I suddenly found myself unable to work, exercise or manage everyday life in the way I once had. Living with persistent symptoms was isolating and challenging, and after repeated cycles of trying to push through and crashing, I realised something had to change.
Through a combination of pacing, nutrition, rest, mindfulness, movement and learning to work with my body rather than against it, I gradually found a path towards recovery. The experience taught me invaluable lessons about health, resilience and the importance of making small, sustainable changes.
In 2024, I received an unexpected cancer diagnosis. Once again, I found myself drawing on the tools, routines and mindset I had developed through my Long Covid journey. Those experiences gave me the strength to navigate treatment and recovery, and I am grateful to say that I am now well.
These challenges changed my perspective on health and life. They showed me that wellbeing is about much more than treating symptoms; it is about movement, sleep, nourishment, healthy relationships, managing stress, purpose and living in a way that supports both body and mind.
My personal experiences, together with over 25 years of professional experience as a Physiotherapist, led me to create Sage Health & Wellness. I am passionate about providing the kind of thoughtful, compassionate and holistic support that I know helps people improve their health, regain confidence and live full and meaningful lives.