Meet Karen Wright our Founder

I founded Sage Health & Wellness to support people in improving their health, movement and quality of life at every stage of life.

Alongside my clinical background as a Specialist Physiotherapist in Ageing, Health and Disease, I have extensive experience supporting people with ME/CFS, Long Covid and post-viral fatigue. These conditions are still often misunderstood and can have a significant impact on daily life. I understand how challenging it can be to find clear, effective support when you need it most.

My professional and personal experience has shaped a practical, compassionate approach that focuses on what is possible, not just what feels limited.

Through Sage, I share the tools, strategies and support I’ve developed to help people move with more confidence, manage symptoms, and rebuild strength and independence; whether that’s recovering from illness, managing long-term conditions, or simply wanting to stay active and well as they age.

A healthier, more active life is possible, and I’m here to help you take the next step when you’re ready.

Specialist Physiotherapy, exercise classes and health coaching to support healthy ageing, improve wellbeing and help you keep doing the things you love

Professional

I began my career as a Physiotherapist in 2002, working across a range of NHS healthcare settings before specialising in rehabilitation for older adults and individuals living with long-term health conditions. Much of this work took place in people’s homes, supporting them to achieve personal goals, often centred around regaining independence in movement. I dedicated over a decade to this area of practice.

In 2016, I transitioned into management, leading a community health service and later taking on leadership roles in the development of therapy services across stroke, emergency care, acute medical care, and long-term conditions.

During the Covid-19 pandemic, I was involved in the setup of a field hospital in Bridgend and led research into Long Covid. This work steered the creation of a Long Covid Rehabilitation Service, which eventually expanded to support individuals living with ME/CFS and Post-Viral Fatigue.

After leaving the NHS in 2025, I founded Sage Health & Wellness to provide more personalised, holistic support. Working independently allows me to spend more time with people and focus on what matters most to them.

I am passionate about the benefits of moving, sleeping and living well, and the impact that small, sustainable changes can have on health and quality of life. Alongside my physiotherapy background, I have undertaken additional training in sleep, nutrition, the SIRPA approach and Polyvagal Theory to support a more rounded approach to wellbeing.

Qualifications

  • BSc Physiotherapy

  • MSc Ageing, Health & Disease

  • ILM L5 Leadership & Management

  • ILM L5 Coaching & Mentoring

Training

  • Self Management | Bridges

  • Coaching & Mentoring | Agored Cymru

  • Non Violent Communication | Seed of Peace

  • CBT for Insomnia | The Sleepwell Academy

  • Polyvagal Theory | Polyvagal Institute

  • Dysfunctional Breathing | Physio for Breathing Pattern Disorder

  • Trauma Informed Practice | NHS England

  • Therapeutic Nutrition | The Optimum Health Clinic

  • Discovering the Heart of Buddhism | Awakened Heart Sangha

  • SIRPA Practitioner | SIRPA

In 2021, at the age of 40, life changed dramatically when I developed Long Covid. As an active Mum of two, NHS Physiotherapist and regular gym-goer, I suddenly found myself unable to work, exercise or manage everyday life in the way I once had. Living with persistent symptoms was isolating and challenging, and after repeated cycles of trying to push through and crashing, I realised something had to change.

Through a combination of pacing, nutrition, rest, mindfulness, movement and learning to work with my body rather than against it, I gradually found a path towards recovery. The experience taught me invaluable lessons about health, resilience and the importance of making small, sustainable changes.

In 2024, I received an unexpected cancer diagnosis. Once again, I found myself drawing on the tools, routines and mindset I had developed through my Long Covid journey. Those experiences gave me the strength to navigate treatment and recovery, and I am grateful to say that I am now well.

My Story

These challenges changed my perspective on health and life. They showed me that wellbeing is about much more than treating symptoms; it is about movement, sleep, nourishment, healthy relationships, managing stress, purpose and living in a way that supports both body and mind.

My personal experiences, together with over 25 years of professional experience as a Physiotherapist, led me to create Sage Health & Wellness. I am passionate about providing the kind of thoughtful, compassionate and holistic support that I know helps people improve their health, regain confidence and live full and meaningful lives.