RESOURCES
A Gentle Guide to Recovery:
Free Support for Long Covid & ME/CFS
Do you feel overwhelmed by your symptoms and unsure where to begin?
Living with Long Covid or ME/CFS can feel confusing and isolating. The mix of symptoms, conflicting information, and trial-and-error approaches often leads to more fatigue and frustration.
How This Guide Helps
This Recovery Guide offers a gentle, evidence-informed path to understanding your body, stabilising your energy, and moving through recovery at a pace that supports—not worsens— your symptoms.
Learn & Connect
The Long Covid Podcast
This podcast explores practical ways to support recovery, featuring medical experts, researchers, personal experiences, and inspiring recovery stories. Together, we focus on what can be done — combining evidence-based guidance with hope and actionable strategies.
My Recovery Story
Discover my honest and heartfelt journey with Long Covid. I share the challenges I’ve faced, the tools and approaches that supported my healing, and the hopeful progress I’ve made along the way.
Work With Me
My own lived experience with Long Covid has given me a deep understanding of the physical and emotional challenges these conditions bring. If you’re looking for guidance from someone who truly understands both the science and the lived reality of recovery, I’m here to help you build a steadier path forward.