RESOURCES

A Gentle Guide to Recovery:

Free Support for Long Covid & ME/CFS

Do you feel overwhelmed by your symptoms and unsure where to begin?

Living with Long Covid or ME/CFS can feel confusing and isolating. The mix of symptoms, conflicting information, and trial-and-error approaches often leads to more fatigue and frustration.

How This Guide Helps

This Recovery Guide offers a gentle, evidence-informed path to understanding your body, stabilising your energy, and moving through recovery at a pace that supports—not worsens— your symptoms.

What’s Included

Inside the Free Recovery Guide, you’ll find:

✓ An accessible explanation of what may be happening in your body
✓ Practical tools to help you build stability
✓ Guidance on breath, pacing, and energy awareness
✓ Simple checklists and exercises you can begin today
✓ Additional resources and evidence-based insights

Learn & Connect

The Long Covid Podcast

This podcast explores practical ways to support recovery, featuring medical experts, researchers, personal experiences, and inspiring recovery stories. Together, we focus on what can be done — combining evidence-based guidance with hope and actionable strategies.

Listen Now

My Recovery Story

Discover my honest and heartfelt journey with Long Covid. I share the challenges I’ve faced, the tools and approaches that supported my healing, and the hopeful progress I’ve made along the way.

Read Karen’s Story

I Ran an NHS Long Covid Service

Having led Long COVID services within the NHS, I understand the clinical pathways and systemic hurdles from the inside. In this interview with Raelan Agle, I share my transition from clinician to patient and how I’ve used my professional expertise to navigate my own recovery. I bridge the gap between official medical advice and the practical, hopeful strategies needed to support true healing.