Move Well Club
Together, we’ll work to:
Build strength and flexibility safely
Improve balance, coordination, and energy levels
Reduce pain and flare-ups
Boost your confidence in daily activities
Support emotional well-being through mindful movement
Reduce your risk of falls
Move with more ease
Stay active and independent
Keep you doing the things you love
Helping you stay strong, steady and active for the years ahead.
Move Well Club is a welcoming community exercise programme in Bridgend designed to help older adults stay active, maintain independence and enjoy moving with confidence.
Led by an experienced Physiotherapist, classes focus on improving strength, balance, mobility and overall wellbeing in a friendly and supportive environment. Whether you're returning to exercise, managing a long-term condition or simply want to keep doing the things you love for longer, sessions can be adapted to suit your individual needs and abilities.
Move Well Club is about much more than exercise. It's about healthy ageing, building confidence, connecting with others and enjoying the many physical and mental benefits that regular movement can bring.
Because it's never too late to move well and age well.
Move Well Club Class Schedule:
Bryncethin Community Centre CF32 9YF | Mondays 11.30 - 12.30
Brackla Community Centre CF31 2PQ | Mondays 1.30 - 2.30
Laleston Church Hall CF32 0LD | Tuesdays 11.30 - 12.30
Porthcawl Scout Hall CF36 5HW | Tuesdays 1.30 - 2.30
Cornelly Community Centre CF33 4AS | Thursdays 1.30 - 2.30
Laleston Church Hall CF32 0LD | Fridays 11.30 - 12.30
You deserve to feel capable and confident in your body, whatever your age or starting point. Moving well isn't about striving for perfection, but about having the strength, balance and freedom to enjoy everyday life.
It’s never too late to start moving well
Investment:
Pay weekly: £10
Pay for 4 weeks: £35