Move Well Club

Strength & Balance Classes for older adults in Bridgend

Helping you stay strong, steady and active for the years ahead.

Move Well Club is a welcoming community exercise programme in Bridgend designed to help older adults stay active, maintain independence and enjoy moving with confidence.

Led by an experienced Physiotherapist, classes focus on improving strength, balance, mobility and overall wellbeing in a friendly and supportive environment. Whether you're returning to exercise, managing a long-term condition or simply want to keep doing the things you love for longer, sessions can be adapted to suit your individual needs and abilities.

Move Well Club is about much more than exercise. It's about healthy ageing, building confidence, connecting with others and enjoying the many physical and mental benefits that regular movement can bring.

Because it's never too late to move well and age well.

Who is Move Well Club for?

Move Well Club is for you if you want to:

  • Build strength and flexibility safely

  • Improve balance, coordination, and energy levels

  • Reduce pain and flare-ups

  • Boost your confidence in daily activities

  • Reduce your risk of falls

  • Move with more ease

  • Stay active and independent

  • Keep you doing the things you love

* Includes FREE exercises videos to practise at home *

* Includes FREE exercises videos to practise at home *

Move Well Club Class Schedule:

Bryncethin Community Centre CF32 9YF | Mondays 11.30 - 12.30

Brackla Deaf and Social Club CF31 2AB | Mondays 1.30 - 2.30

Laleston Church Hall CF32 0LD | Tuesdays 11.30 - 12.30

Porthcawl Scout Hall (Woodland Ave) CF36 5HW | Tuesdays 1.30 - 2.30

Cornelly Community Centre CF33 4AS | Thursdays 1.30 - 2.30

Laleston Church Hall CF32 0LD | Fridays 11.30 - 12.30

You deserve to feel capable and confident in your body, whatever your age or starting point. Moving well isn't about striving for perfection, but about having the strength, balance and freedom to enjoy everyday life.

It’s never too late to start moving well!

Investment:

Pay weekly: £10

Pay for 4 weeks: £35

Book Move Well Club