Sleep Well

Trouble sleeping? Can’t work, can’t think straight, can’t connect with anyone? Are you moping through the day and being sucked dry by insomnia?

You’re not on your own, approximately 1 in 3 adults experience insomnia, a lack of sleep causing clinically significant distress to daily function.

Cognitive Behavioural Therapy for Insomnia (CBT-I) is associated with a 50% reduction in symptoms of anxiety & depression, increased quality of life and improved cognitive performance.

70 - 80% of people who have CBT-I get better. Most people still sleep well up to 10 years after the treatment.

At Sage Health & Wellness we take good sleep seriously. The CBT-I we offer comes directly from Dr. Jason Ellis, Professor of Sleep Science, Director of the Northumbria Sleep Research Laboratory, author and world-widely acclaimed expert in Behavioural Sleep medicine.

With CBT-I you get 1:1 weekly coaching sessions to dive deeply into the challenges you are facing with sleeping well. Over 6 weeks we will create your structured, personalised prescription of how to improve your sleep and give you the tools to sleep well for life.

CBT-I Breakdown:

  • 1:1 suitability call to find out what’s going on for you with sleep and if CBT-I is a good option for you right now

  • 1:1 coaching call every week for 6 weeks

  • Text support between coaching calls

CBT-I is an evidenced-based, structured treatment that improves insomnia through:

  • Sleep rescheduling

  • Addressing thought patterns and beliefs around sleep

  • Adapting behaviours around sleep

  • No pills. No side effects. Just better sleep

You deserve to feel well-rested and energised, ready to take on your day with clarity and confidence. Imagine looking forward to bed time instead of dreading how long it will take to fall asleep, or worrying about the hours spent tossing and turning. It’s time to take the stress out of sleep.

Investment:

Pay in full: £300

Pay monthly: £150 for 2 months

Extended payment plan: £75 for 4 months