FAQs

  • Classes are available across Bridgend, in Laleston, Cornelly, Porthcawl, Brackla & Bryncethin

  • You don’t need to be fit at all. As long as you can walk independently and get up from a chair without using your hands you can join in, and we’ll work around any other movement problems

  • Classes are £10 a week or £35 for a block of 4 sessions

  • You’re welcome to attend a different class within 2 weeks to make up for the one you missed

  • Classes are designed for older adults, i.e. over 65, but if you’re younger than that and you’re having movement problems you are welcome to join in

  • Move Well Club does not practise any movements such as spinal flexion or twisting that would increase the risk of fractures for someone with osteoporosis. The resistance exercise we practise is helpful for building muscle strength and bone density, and the balance work we do will reduce risk of falls.

  • Wear light comfortable clothing that you can move around in. Wear flat supportive shoes with backs

  • Just yourself and you might like to bring a drink of water

  • We have a group notice board on whatsapp where any changes will be posted

  • If you’re able to follow instructions and copy movements you can join in. We will monitor risk and make changes if needed as we go along. It is an option for a carer to attend for 1:1 support.

  • All classes have parking nearby, are on bus routes and have level access

  • You will be asked to complete a short questionnaire about your health and movement before you attend, so Karen can tailor any exercises to the needs of your body. If there’s anything you’re finding difficult just let her know so she can provide an alternative

  • Karen will complete a 1:1 assessment with you to assess suitability

  • You can drop in any class in Porthcawl, Cornelly or Brackla. Drop ins will need to be pre-arranged with Karen for the Bryncethin and Laleston venues due to the limited space available at those venues

Sage is a digital-first health service that supports public health while minimising environmental impact. By primarily working online and offering home visits only on request, we significantly reduce travel and vehicle emissions. The business model promotes sustainable growth by using minimal resources and prioritising digital solutions over paper-based processes.

As a socially responsible provider, we ensure our work contributes positively to public health and wellbeing. We measure the social impact of interventions using clear outcome measures, ensuring accountability and transparency in how our services benefit individuals and communities.

Through this pledge, we commit to growing business in a way that is environmentally conscious, socially responsible, and aligned with positive, measurable health outcomes.

We are committed to making services accessible and inclusive for everyone. To support this, we offer flexible appointment options – digital, telephone, or home visits – to suit individual preferences and reduce barriers to access. Appointments are available at different times of day and for varying lengths, ensuring that people with diverse schedules, needs, or other barriers can receive support.

We provide a range of service packages and free online content to ensure affordability and choice for people in different financial situations.

We actively research how fatiguing illnesses affect people from different backgrounds, identities, and life circumstances. This ongoing learning enhances our ability to understand individual challenges and provide support that is tailored, equitable, and sensitive to each person’s unique needs.

Our aim is to create a fair, welcoming, and adaptable service that meets individuals where they are and promotes equal access to health and wellbeing.