LIVE WELL

Live well with ME/CFS, Long Covid or Post Viral Fatigue

Equinox Package

The Equinox group coaching package offers you all the learning you need for all aspects of recovery. It teaches you a series of tools and strategies and incorporates guidance on how to implement them in a safe and steady way. Equinox is a small and supportive group environment. This package gives you everything you need to make small but lasting and meaningful changes to your health and wellness.

Chrysalis Package

An immersive package made up of Equinox and 1:1 coaching. This package gives you the best of both worlds. All the information you need through Equinox and a helping hand with implementing it and staying on track through 1:1 coaching. Working together for 3 months Sage will help you make significant and long lasting changes towards a life full of health.

Solstice Package

A comprehensive package of 1:1 coaching, personally guiding you on your journey to health and wellness, wherever you are in your recovery process. Whether you don’t know where to begin or you want to focus on a particular symptom or strategy, 1:1 coaching can help you delve deeply and stay on track. You will get text support in between coaching sessions and full access to Equinox as part of this package.

The Equinox Package

With this 12-week package, now is the time you take control of your health and start making positive changes that work for you. With all the learning you need to find a stable baseline and finally stop pushing and crashing.

You’re life has shrunk through illness, you can’t do what you love, your mind is in a swirl of fog and you have a list of symptoms making you miserable. You know it’s time to make a change so your life can grow and feel good again.

With the Equinox Package, you will:

Get clear on what’s going on in your body; learn how to influence your internal physiology with a complete breathwork programme; develop stability in your body with strategies to find a routine that’s right for you, right now; overcome specific challenges like sleep and nutrition, grow your understanding of yourself and your body, and get ready to start building capacity towards living the full life you want.

Equinox is the package I wish I had when I was ill. I’m sharing my lessons learned and giving you the building blocks you need to take steps towards living your most health-full life.

Who is Equinox designed for?

You’re here because you are ready to get better. You’re willing to do what it takes to get better. You’re ready to take control of your health and re-grow a beautiful life.

You know that nothing changes if nothing changes but you can’t quite figure out what to do differently.

You’re ready to put yourself first and work everyday so you can get back to your dreams or create new ones.

You’re committed to show up for yourself today and everyday, making small meaningful changes, implementing new strategies and ways of doing things, trusting yourself and the process to be able to live the life you want.


Package breakdown:

  • 1:1 suitability call to find out where you’re at; to see if Equinox is the right package for you and if it’s the right time for you.

  • Group coaching sessions, 1 every week for 12 weeks including:

  • What’s going on in the body? - The bodily processes behind the symptoms

  • Breath - The key to regulating the nervous system

  • Finding baseline - break out of the crash cycle

  • Sleep - Move towards restorative sleep

  • Nutrition - Eating well to maximise energy and reduce symptoms

  • Pacing - Leading with the body not the mind

  • Mindset - Exploring thoughts, emotions and boundaries

  • Stress - Easing stress and anxiety

  • Movement - building strength and stamina without crashing

  • Barriers - Overcoming limiting beliefs

  • Habits - Noticing our habits and hacking them to our advantage

  • Building capacity - re-grow your health-full life

  • 1:1 moving on call to consolidate your learning and get you ready to keep going with your journey

Investment

Pay in full: £360

Pay monthly: £120 for 3 months

Extended payment plan: £60 per month for 6 months

The Chrysalis Package

With this immersive 3-month package of comprehensive support, you can to make the changes you need, so you can live your life. With a combination of group learning and personalised guidance, you can find stability and start building and living your life, the way you want it.

Your life has been turned upside down and every time you try to make a positive change you crash and end up back where you started, or worse. You’re demoralised, searching for the answer but worried about the next step. You’re ready and willing, you just need to be shown the way.

Who is Chrysalis designed for?

You’re here because you’re symptoms are ruining your life and you can’t see a way out. You’re willing to do what it takes, but you just need a little guidance to navigate along your path to health.

You’re missing out on life and you want to join in. You want to sing, you want to run, you want to play with the kids and have fun with your friends without paying for it later.

You’ve tried to make changes but you can’t quite stick to them. You’ve tried pacing but you can’t quite get it right. You need help to work it out so you can keep moving forward.

The Chrysalis Package:

Combines all the learning you need through the complete Equinox, along with personal 1:1 coaching so we can apply the learning together to your specific circumstances.

Get clear on what’s going on in your body with Equinox, where you can engage with others who are on a similar journey. You will get the full programme, including the breathwork programme; strategies to help you find a routine that’s right for you; overcome specific challenges, grow your understanding of yourself and your body, and get ready to start building capacity towards living the full life you want.

In addition to Equinox, you will get 1:1 weekly coaching; get focused time together to explore your health and put the spotlight on any specific challenges you may be having in the present; delve deeply into the detail of what’s going on for you, and unpick any barriers that may be holding you back; learn only what you need at the time you need it so you can minimise energy expenditure and maximise your recovery.

Have access to text support in between coaching calls for any queries or concerns that may present themselves in the moment, ensuring that you receive the guidance you need, exactly at the time you need it, allowing a more seamless coaching experience.

Package breakdown:

  • 1:1 suitability call to find out where you’re at; to see if The Chrysalis Package is right for you and if it’s the right time for you.

  • Equinox - Group coaching sessions, 1 every week for 12 weeks

  • 1:1 coaching call every week for 12 weeks

  • Text support between coaching calls

  • 1:1 moving on call to consolidate your learning and get you ready to keep going with your journey

Investment

Pay in full: £600

Pay monthly: £200 for 3 months

Extended payment plan: £100 per month for 6 months

The Solstice Package

With this extensive 6-month package of support, you can be empowered to make the changes you need, so you can find vitality in life again. With bespoke and 100% personalised guidance to find stability and start building and living your life the way you want it.

You’ve tried everything, you don’t have the energy or the clarity to unpick general information and work out how to apply it to your current situation. You know something needs to change and that’s what you want, but you need help right now. Help so you can help yourself.

Who is Solstice designed for?

You’re here because you’re stuck. You know you need to make a change but you need a helping hand to show you the way.

Everything you try leads to a crash and it’s making you worse. You know there must be a way to get better but you’re not quite sure what steps to take.

You’re worried about crashing so you’re life just keeps getting smaller. You can’t see a way out but you know there must be a way.

You’re grieving for the life you lost, the dreams and plans you had. You’re ready to put yourself first and work everyday so you can get back to your dreams or create new ones.

With the Solstice Package, you will:

Get personalised 1:1 weekly coaching, tailored to help you make progress without draining your energy.
Each session gives you focused time to explore your health, unpack current challenges, and work through what’s holding you back, at a pace that suits you. You'll receive only the support, tools, and information that are truly relevant in the moment, nothing extra, nothing overwhelming. This is about smart, targeted support that helps you conserve energy, reduce stress, and move forward in your recovery with confidence.

Have access to text support in between coaching calls for any queries or concerns that may present themselves in the moment, ensuring that you receive the guidance you need, exactly at the time you need it, allowing a more seamless coaching experience.

Gain full access to Equinox, where you can connect and engage with others who are on a similar journey. This supportive environment allows you to share your experiences, find helpful resources and insights from personal journeys, enabling you to gain different perspectives on recovery. You can bolster your knowledge and stay focused on your recovery path.

Solstice Breakdown:

  • 1:1 suitability call to find out where you’re at; to see if The Solstice Package is right for you, and if it’s the right time for you.

  • 1:1 coaching call every week for 24 weeks

  • Text support between coaching calls

  • Full access to Equinox

  • 1:1 moving on call to consolidate your learning and get you ready to keep going with your journey.

Investment

Pay in full: £1200

Pay monthly: £200 for 6 months

Extended payment plan: £100 per month for 12 months