Our Services
Live Well
with ME/CFS, Long Covid and Post Viral Fatigue
The Equinox Programme
With this 12 week programme, now is the time you take control of your health and start making positive changes that work for you. With all the learning you need to find a stable baseline and finally stop pushing and crashing.
You’re life has shrunk through illness, you can’t do what you love, your mind is in a swirl of fog and you have a list of symptoms making you misearable. You know it’s time to make a change so your life can grow and feel good again.
With the Equinox Programme you will:
Get clear on what’s going on in your body; learn how to influence your internal physiology with a complete breathwork programme; develop stability in your body with strategies to find a routine that’s right for you, right now; overcome specific challenges like sleep and nutrition, grow your understanding of yourself and your body, and get ready to start building capacity towards living the full life you want.
Equinox is the programme I wish I had when I was ill. I’m sharing my lessons learned and giving you the building blocks you need to take steps towards living your most health-full life.
Who is Equinox designed for?
You’re here because you are ready to get better. You’re willing to do what it takes to get better. You’re ready to take control of your health and re-grow a beautiful life.
You know that nothing changes if nothing changes but you can’t quite figure out what to do differently.
You’re ready to put yourself first and work everyday so you can get back to your dreams or create new ones.
You’re committed to show up for yourself today and everyday, making small meaningful changes, implementing new strategies and ways of doing things, trusting yourself and the process to be able to live the life you want.
Programme breakdown:
1:1 suitability call to find out where you’re at; to see if Equinox is the right programme for you and if it’s the right time for you.
Group coaching sessions, 1 every week for 12 weeks including:
What’s going on in the body? - The bodily processes behind the symptoms
Breath - The key to regulating the nervous system
Finding baseline - break out of the crash cycle
Sleep - Move towards restorative sleep
Nutrition - Eating well to maximise energy and reduce symptoms
Pacing - Leading with the body not the mind
Mindset - Exploring thoughts, emotions and boundaries
Stress - Easing stress and anxiety
Movement - building strength and stamina without crashing
Barriers - Overcoming limiting beliefs
Habits - Noticing our habits and hacking them to our advantage
Building capacity - re-grow your health-full life
1:1 moving on call to consolodate your learning and get you ready to keep going with your journey
Investment
Pay in full: £360
Pay monthly: £120 for 3 months
Extended payment plan: £60 per month for 6 months
The Chrysalis Package
With this immersive 3 month package of comprehensive support, you can to make the changes you need, so you can live your life. With a combination of group learning and personalised guidance, you can find stability and start building and living your life, the way you want it.
Your life has been turned upside down and everytime you try to make a positive change you crash and end up back where you started, or worse. You’re demoralised, searching for the answer but worried about the next step. You’re ready and willing, you just need to be shown the way.
Who is Chrysalis designed for?
You’re here because you’re symptoms are ruining your life and you can’t see a way out. You’re willing to do what it takes, but you just need a little guidance to navigate along your path to health.
You’re missing out on life and you want to join in. You want to sing, you want to run, you want to play with the kids and have fun with your friends without paying for it later.
You’ve tried to make changes but you can’t quite stick to them. You’ve tried pacing but you can’t quite get it right. You need help to work it out so you can keep moving forward.
The Chrysalis Package:
Combines all the learning you need through the complete Equinox programme along with personal 1:1 coaching so we can apply the learning together to your specific circumstances.
Get clear on what’s going on in your body with the Equinox Programme, where you can engage with others who are on a similar journey. You will get the full programme including the breathwork programme; strategies to help you find a routine that’s right for you; overcome specific challenges, grow your understanding of yourself and your body, and get ready to start building capacity towards living the full life you want.
In addition to Equinox, you will get 1:1 weekly coaching; get focused time together to explore your health and put the spotlight on any specific challenges you may be having in the present; delve deeply into the detail of what’s going on for you, and unpick any barriers that may be holding you back; learn only what you need at the time you need it so you can mimimise energy expenditure and maximise your recovery.
Have access to text support in between coaching calls for any queries or concerns that may present themselves in the moment, ensuring that you receive the guidance you need, exactly at the time you need it, allowing a more seamless coaching experience.
Package breakdown:
1:1 suitability call to find out where you’re at; to see if The Chrysalis Package is right for you and if it’s the right time for you.
The Equinox Programme - Group coaching sessions, 1 every week for 12 weeks
1:1 coaching call every week for 12 weeks
Text support between coaching calls
1:1 moving on call to consolodate your learning and get you ready to keep going with your journey
Investment
Pay in full: £600
Pay monthly: £200 for 3 months
Extended payment plan: £100 per month for 6 months
The Solstice Package
With this extensive 6 month package of support you can be empowered to make the changes you need, so you can find vitality in life again. With bespoke and 100% personalised guidance to find stability and start building and living your life the way you want it.
You’ve tried everything, you don’t have the energy or the clarity to unpick general information and work out how to apply it to your current situation. You know something needs to change and that’s what you want, but you need help right now. Help so you can help yourself.
Who is Solstice designed for?
You’re here because you’re stuck. You know you need to make a change but you need a helping hand to show you the way.
Everything you try leads to a crash and it’s making you worse. You know there must be a way to get better but you’re not quite sure what steps to take.
You’re worried about crashing so you’re life just keeps getting smaller. You can’t see a way out but you know there must be a way.
You’re grieving for the life you lost, the dreams and plans you had. You’re ready to put yourself first and work everyday so you can get back to your dreams or create new ones.
Solstice Breakdown:
1:1 suitability call to find out where you’re at; to see if The Solstic Package is right for you, and if it’s the right time for you.
1:1 coaching call every week for 24 weeks
Text support between coaching calls
Full access to the Equinox Programme
1:1 moving on call to consolodate your learning and get you ready to keep going with your journey
With the Solstice Package you will:
Get 1:1 weekly coaching; get focused time together to explore your health and put the spotlight on any specific challenges you may be having in the present; delve deeply into the detail of what’s going on for you, and unpick any barriers that may be holding you back; learn only what you need at the time you need it so you can mimimise energy expenditure and maximise your recovery.
Have access to text support in between coaching calls for any queries or concerns that may present themselves in the moment, ensuring that you receive the guidance you need, exactly at the time you need it, allowing a more seamless coaching experience.
Gain full access to the Equinox Programme, where you can connect and engage with others who are on a similar journey. This supportive environment allows you to share your experiences, find helpful resources and insights from personal journeys, enabling you to gain different perspectives on recovery. You can bolster your knowledge and stay focused on your recovery path.
Investment
Pay in full: £1200
Pay monthly: £200 for 6 months
Extended payment plan: £100 per month for 12 months
Move Well
with Physiotherapy
Move Well
Living with a chronic condition can make movement feel challenging—but it doesn’t have to stay that way. At Sage Health & Wellness, we specialise in helping you move with confidence, comfort, and strength—no matter your diagnosis.
Whether you're managing arthritis, fibromyalgia, chronic pain, long COVID, fatigue syndromes, or other long-term conditions, we’re here to help you reconnect with your body in a way that feels safe, sustainable, and empowering.
Our approach combines gentle movement, evidence-informed guidance, and compassionate coaching tailored to your unique needs.
Move Well Breakdown:
1:1 suitability call to find out what’s going on for you with the movement of your body, and any challenges you currently have
Comprehensive movement assessment including strength, range of movement, flexibility, balance, co-ordination, pain, cardio-respiratory function, disease processes & preferences
A personalised movement programme designed to evolve with you, adapting to your needs, your pace and your progress every step of the way
1:1 session every week for 6 weeks
Text support between coaching calls
You Deserve to Feel Capable in Your Body. At Sage we move with the body, not against it. Moving well is not about pushing through pain, it’s about moving with compassion, trust and grace.
Take the first step toward feeling stronger and more at ease in your body.
Together, we’ll work to:
Build strength and flexibility safely
Improve balance, coordination, and energy levels
Reduce pain and flare-ups
Boost your confidence in daily activities
Support emotional wellbeing through mindful movement
Every journey is different. That’s why we offer:
1:1 sessions tailored to your goals and condition
Small group classes in a supportive environment
Ongoing guidance and progress tracking
Collaboration with your healthcare providers, where needed
Investment:
Pay monthly: £150 for 2 months
Pay in full: £300
Extended payment plan: £75 for 4 months
Sleep Well
with Cognitive Behavioural Therapy for Insomnia
Sleep Well
Trouble sleeping? Can’t work, can’t think straight, can’t connect with anyone? Are you moping through the day and being sucked dry by insomnia?
You’re not on your own, approximately 1 in 3 adults experience insomnia, a lack of sleep causing clinically significant distress to daily function.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is associated with a 50% reduction in symptoms of anxiety & depression, increased quality of life and improved cognitive performance.
70 - 80% of people who have CBT-I get better. Most people still sleep well up to 10 years after the treatment.
At Sage Health & Wellness we take good sleep seriously. The CBT-I we offer comes directly from Dr. Jason Ellis, Professor of Sleep Science, Director of the Northumbria Sleep Research Laboratory, author and widely acclaimed expert in Behavioural Sleep medicine.
With CBT-I you get 1:1 weekly coaching sessions to dive deeply into the challenges you are facing with sleeping well. Over 6 weeks we will create your structured, personalised prescription of how to improve your sleep and give you the tools to sleep well for life.
CBT-I Breakdown:
1:1 suitability call to find out what’s going on for you with sleep and if CBT-I is a good option for you right now
1:1 coaching call every week for 6 weeks
Text support between coaching calls
CBT-I is an evidenced-based, structured treatment that improves insomnia through:
Sleep rescheduling
Addressing thought patterns and beliefs around sleep
Adapting behaviours around sleep
No pills. No side effects. Just better sleep
Investment:
Pay monthly: £150 for 2 months
Pay in full: £300
Extended payment plan: £75 for 4 months